Sports and menstruation: what is possible and what is not
Critical days always make serious adjustments to a woman’s life. And sometimes they make you completely change plans. And even a visit to the fitness room becomes open to question.…

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Sports and menstruation: what is possible and what is not
Critical days always make serious adjustments to a woman’s life. And sometimes they make you completely change plans. And even a visit to the fitness room becomes open to question.…

Continue reading →

Do I need to remove an ovarian cyst?
Is an ovarian cyst dangerous, and if so, how much? How to treat her? Is it necessary to remove the cyst or can I do without surgery? These and similar…

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the viruses

Autumn time: what vitamins do we need in autumn

One of the most persistent misconceptions is that a deficiency of vitamins threatens us only in late winter and early spring. In autumn, there are enough vitamins in the body – after all, in the summer, we “vitamins” with berries, fruits, and fresh vegetables. And this stock will be enough for us until next spring.

In fact, this is another myth. It is quite easy to earn hypovitaminosis in the autumn, and in autumn we also need vitamins as in winter, and in spring, and in summer. In fact, the body needs them constantly – at any time of the year.

Why are vitamins needed in the fall? Continue reading

How is a deficiency of vitamins of group B

If health begins to fail, and the reflection in the mirror does not please at all, then thoughts about vitamin deficiency immediately arise. To replenish the supply of nutrients, the diet is immediately enriched with vegetables and fruits. However, it is not possible to compensate for the deficiency of all nutrients (for example, B vitamins). Deterioration of well-being is progressing. And if measures are not taken in a timely manner, serious pathologies may develop. So, what foods contain vitamin B? And what threatens a prolonged lack of nutrients?

Numerous Vitamin B
A person should receive all useful nutrients, regardless of age. Lack of one of the vitamins can lead to the development of disorders. Vitamins B ensure the flow of metabolic processes in the body. Some of them Continue reading

The most popular breeding grounds for viruses and bacteria

If ordinary people are asked the question: “Where are the viruses and bacteria most often found?”, Then nine out of ten people will say: “In the toilet”. And make a mistake. It turns out that there are much more “dirty” places that are dangerous from the point of view of the risk of infectious diseases, the causative agents of which are precisely bacteria and viruses.

Personal items
Banknotes
This is a real hotbed of microorganisms. Money is literally dirty. Just imagine how many hands the bill went through, in which dirty pockets, on the shelves it lay before it came to you. The wallet will be no less Continue reading

Immunomodulators and immunostimulants: truth and myths about magic pills
If earlier it was said that all diseases are from nerves, now weakened immunity is blamed for everything. In order to strengthen it, a large number of various means are…

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Sports and menstruation: what is possible and what is not
Critical days always make serious adjustments to a woman’s life. And sometimes they make you completely change plans. And even a visit to the fitness room becomes open to question.…

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What do “suspicious” moles look like?
Moles, birthmarks, nevuses - all these are the names of benign formations on the skin that can be congenital or appear during a person’s life. Moles can be located everywhere,…

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9 things you can't do in intimate hygiene
Intimate hygiene is a very delicate and delicate matter on which a woman’s health depends. Any errors can lead to serious consequences. Many will be surprised now. What can be…

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