One of the most persistent misconceptions is that a deficiency of vitamins threatens us only in late winter and early spring. In autumn, there are enough vitamins in the body – after all, in the summer, we “vitamins” with berries, fruits, and fresh vegetables. And this stock will be enough for us until next spring.
In fact, this is another myth. It is quite easy to earn hypovitaminosis in the autumn, and in autumn we also need vitamins as in winter, and in spring, and in summer. In fact, the body needs them constantly – at any time of the year.
Why are vitamins needed in the fall? Continue reading
Regular colds, chills from the cold, fear of even the slightest draft – all this speaks of the low protective functions of the body. However, do not shrug – what can you do, poor immunity. If you start to temper, you can make your body more resilient. And the number of acute respiratory viral infections will significantly decrease.
But before you start training, you need to carefully study how to properly temper. After all, mistakes can lead to sad consequences.
Hardening: what you need to know about the event
Hardening is usually called a set of measures aimed at increasing the stability of the human body to Continue reading