How to relieve allergies in the spring
For many people, spring sunny days are overshadowed by sneezing, coughing, red eyes and a runny nose. 40% of the adult population suffers from seasonal allergies, and the peak of…

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Diabetes and pregnancy - what are the risks for mom and baby
Pregnancy is a big burden on a woman's body. And when any serious disease joins her, it is not surprising that it carries additional risks for both mother and baby.…

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When honey can be harmful to the body
Honey has long been perceived as a panacea for if not all, then most of the diseases. It strengthens the immune system, helps fight colds and even strengthens the heart.…

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the package

Autumn time: what vitamins do we need in autumn

One of the most persistent misconceptions is that a deficiency of vitamins threatens us only in late winter and early spring. In autumn, there are enough vitamins in the body – after all, in the summer, we “vitamins” with berries, fruits, and fresh vegetables. And this stock will be enough for us until next spring.

In fact, this is another myth. It is quite easy to earn hypovitaminosis in the autumn, and in autumn we also need vitamins as in winter, and in spring, and in summer. In fact, the body needs them constantly – at any time of the year.

Why are vitamins needed in the fall? Continue reading

How is a deficiency of vitamins of group B

If health begins to fail, and the reflection in the mirror does not please at all, then thoughts about vitamin deficiency immediately arise. To replenish the supply of nutrients, the diet is immediately enriched with vegetables and fruits. However, it is not possible to compensate for the deficiency of all nutrients (for example, B vitamins). Deterioration of well-being is progressing. And if measures are not taken in a timely manner, serious pathologies may develop. So, what foods contain vitamin B? And what threatens a prolonged lack of nutrients?

Numerous Vitamin B
A person should receive all useful nutrients, regardless of age. Lack of one of the vitamins can lead to the development of disorders. Vitamins B ensure the flow of metabolic processes in the body. Some of them Continue reading

Getting rid of cough correctly

Cough accompanies many different diseases. It may be negligible. In this case, a person has only a slight cough. Or, on the contrary, coughing can become painful. This symptom causes a flood of tears and tearing chest pain. These are different types of cough. And each of them needs to be fought properly. So, how to treat a cough? And what to look for in order to choose the right treatment?

Cough: many faces and treacherous
Because of its prevalence, coughing always seems to be a simple process. However, for its appearance in the body, an appropriate mechanism should work. Initially, irritation occurs in the airways. A variety of reasons can provoke it: Continue reading

Do I need to remove an ovarian cyst?
Is an ovarian cyst dangerous, and if so, how much? How to treat her? Is it necessary to remove the cyst or can I do without surgery? These and similar…

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Sports and menstruation: what is possible and what is not
Critical days always make serious adjustments to a woman’s life. And sometimes they make you completely change plans. And even a visit to the fitness room becomes open to question.…

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Immunomodulators and immunostimulants: truth and myths about magic pills
If earlier it was said that all diseases are from nerves, now weakened immunity is blamed for everything. In order to strengthen it, a large number of various means are…

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How is an allergy to cold
Winter cold affects people in different ways. Some more tightly wrapped in fur coats and scarves and easily tolerate cold. They only occasionally notice: "frost is growing." Others, those who…

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