The dangers of a beach holiday in winter
Sunbathing, swimming, enjoying exotic dishes, admiring the lush nature is a very attractive prospect, especially when winter, frost and snow are at home. But so that such a vacation succeeds,…

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Do I need to remove an ovarian cyst?
Is an ovarian cyst dangerous, and if so, how much? How to treat her? Is it necessary to remove the cyst or can I do without surgery? These and similar…

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What back pain is talking about
Complaints of discomfort in the lower back periodically appear in almost every person. Unpleasant sensations can torment for years or occur from time to time. Do not ignore such body…

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the mirror

Autumn time: what vitamins do we need in autumn

One of the most persistent misconceptions is that a deficiency of vitamins threatens us only in late winter and early spring. In autumn, there are enough vitamins in the body – after all, in the summer, we “vitamins” with berries, fruits, and fresh vegetables. And this stock will be enough for us until next spring.

In fact, this is another myth. It is quite easy to earn hypovitaminosis in the autumn, and in autumn we also need vitamins as in winter, and in spring, and in summer. In fact, the body needs them constantly – at any time of the year.

Why are vitamins needed in the fall? Continue reading

How is a deficiency of vitamins of group B

If health begins to fail, and the reflection in the mirror does not please at all, then thoughts about vitamin deficiency immediately arise. To replenish the supply of nutrients, the diet is immediately enriched with vegetables and fruits. However, it is not possible to compensate for the deficiency of all nutrients (for example, B vitamins). Deterioration of well-being is progressing. And if measures are not taken in a timely manner, serious pathologies may develop. So, what foods contain vitamin B? And what threatens a prolonged lack of nutrients?

Numerous Vitamin B
A person should receive all useful nutrients, regardless of age. Lack of one of the vitamins can lead to the development of disorders. Vitamins B ensure the flow of metabolic processes in the body. Some of them Continue reading

What you can catch when swimming and how to avoid it
As soon as warm days are set, the first most seasoned citizens open the bathing season. Well, when the heat comes, literally everyone rushes to the water. On such days,…

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The medicine of whims and its significance for modern man
Currently, in the service sector, the merger of various industry services is being traced. Their interpenetration occurs. For example, the modern beauty industry and medicine are closely intertwined. These two…

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Popular Caesarean Mistakes
Caesarean section helps to be born, according to statistics, every fifth baby. But despite the prevalence of the operation, it is increasingly becoming surrounded by various myths. There is heated…

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What you need to know about rashes on the labia
Acne causes a lot of trouble. And when they grow on the genitals, then fear is mixed with the chagrin: what if it is a genital infection? Rashes and acne…

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