What diseases are transmitted through a kiss?
We know, we know - you say. This is a cold and flu, and kissing with a sneezing, coughing or feverish would be unreasonable. But it turns out that these…

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Non-childish problems: what is the danger of measles in adults
Although it is considered a childhood infection, measles may well affect an adult. Is an adult likely to get infected? Should he be vaccinated against the disease? How to understand…

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How to escape when everyone around is sick?
In the fall, the cold season begins, a little later the flu epidemic comes to us. And so it goes on all winter: coughing, sneezing, blowing their nose citizens surround…

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many tissues

How to determine vitamin deficiency

Vitamin deficiency – a deficiency of vitamins in the body – manifests itself in different ways depending on which vitamin is missing. More often faced with a lack of several vitamins. The risk of vitamin deficiency increases in the spring, when the body lacks vitamins C, A, E, D.

Causes of vitamin deficiency
• Unbalanced nutrition
Vitamins enter the human body with food or are synthesized in it from their predecessors – provitamins under certain conditions. A uniform diet, the absence of important components in the diet: vegetables, or protein foods, or fats – leads to a deficiency of vitamins and vitamin deficiency. Continue reading

The danger of excess vitamins

Numerous dietary supplements, vitamin complexes – these products overwhelm the pharmaceutical market. Such drugs promise to restore health, restore beauty. People, sincerely believing the assurances of manufacturers, are massively buying and drinking such funds. But instead of the desired results, they often face a deterioration in well-being. And the doctor notes hypervitaminosis. What is fraught with pathology? What causes it? And what are the signs of hypervitaminosis?

If there are too many vitamins
A modern person understands that drug abuse can lead to severe overdose. But when it comes to vitamins, this axiom completely ceases to exist. Therefore, many people over the years take various Continue reading

5 most dangerous skin tissue

What are the criteria for choosing clothes? It should be fashionable, comfortable, beautiful, fit our body shape and color and skin and hair. It’s like that. But often we forget about another necessary quality of the things we wear – about their safety. In fact, many tissues can negatively affect the skin, causing irritation, allergic reactions, even fatigue and headaches.

Synthetics – no?
It is believed that synthetic clothing is harmful, since the body “does not breathe” in it, and natural fabrics should be worn: cotton, silk, wool and linen. Indeed, it was once so. But today synthetic materials have been created that perfectly allow air to pass through, absorb sweat well, and dry quickly. An example would be the so-called membrane materials from which sportswear is sewn. Continue reading

How to escape when everyone around is sick?
In the fall, the cold season begins, a little later the flu epidemic comes to us. And so it goes on all winter: coughing, sneezing, blowing their nose citizens surround…

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5 reasons to do morning exercises
Morning awakening is always associated with drowsiness and even some laziness. To cheer up, some people immediately brew their aromatic coffee, others start the day with a shower. And only…

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What diseases are transmitted through a kiss?
We know, we know - you say. This is a cold and flu, and kissing with a sneezing, coughing or feverish would be unreasonable. But it turns out that these…

...

What vitamins do our skin need?
The body needs vitamins for proper functioning. Deficiency of such substances may not be detected for a long time. However, destructive processes are already running. Feeling a lack of vitamins,…

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