Vitamin deficiency – a deficiency of vitamins in the body – manifests itself in different ways depending on which vitamin is missing. More often faced with a lack of several vitamins. The risk of vitamin deficiency increases in the spring, when the body lacks vitamins C, A, E, D.
Causes of vitamin deficiency
• Unbalanced nutrition
Vitamins enter the human body with food or are synthesized in it from their predecessors – provitamins under certain conditions. A uniform diet, the absence of important components in the diet: vegetables, or protein foods, or fats – leads to a deficiency of vitamins and vitamin deficiency. Continue reading
Acute respiratory infections always appear out of place. Yesterday, the body was full of strength, and today weakness, fever, runny nose just knocked down. To find the right treatment, you need to figure out who became the culprit of the disease – viruses or bacteria. Of course, doing it yourself is not easy. Nevertheless, there are some tips on how to distinguish a viral infection from a bacterial one.
Why you need to distinguish between viruses and bacteria
In the autumn-winter period, the number of colds increases. Respiratory infections are most often caused by viruses or bacteria. Pathologies provoked by such pathogens have similar symptoms. Therefore, it is very difficult to distinguish between them. Meanwhile, it is necessary to determine the Continue reading
No one is safe from colds. And for some reason, she always catches up with us at the wrong time: before a responsible exam, on the eve of an important meeting, during an emergency at work. How to quickly cure a cold, preferably in 1 day? And is it possible?
Relieve Cold Symptoms
The saying about a cured cold, passing in a week, and untreated – in 7 days, was not in vain. Indeed, if you already have the whole cold “bouquet”: a runny nose, cough, headache, and a sore throat, then you will have to torment all week, well, maybe five days, if the body is strong. Then you can alleviate your condition with the help of drugs that relieve the symptoms of a cold. There are a large number of them Continue reading