Frequent headaches, chronic fatigue, high irritability, especially in combination with bleeding gums, may indicate a lack of vitamin C. Therefore, do not rush to take an analgesic. You may need to pay attention to nutrition.
Why is vitamin C required for the body?
A person really needs vitamin C (it is also called ascorbic acid). Without such a component, the body cannot function properly. Vitamin does not accumulate and is not synthesized in the body. He only comes with food.
Vitamin C has several important functions: Continue reading
Winter cold affects people in different ways. Some more tightly wrapped in fur coats and scarves and easily tolerate cold. They only occasionally notice: “frost is growing.” Others, those who are significantly less fortunate, regularly see skin irritations, rashes, and inflammations. Such manifestations may indicate an allergy to cold. What is a pathology? And can it be neutralized?
For a long time, doctors did not recognize the specific reaction of the skin to cold as an allergy. Not surprising. After all, frost or snow do not contain substances that can trigger a pathological reaction (allergens). Could there be an allergy to cold in this case? Until today, the nature of such an unusual Continue reading
Honey has long been perceived as a panacea for if not all, then most of the diseases. It strengthens the immune system, helps fight colds and even strengthens the heart. However, is everything known about the golden viscous delicacy? And can honey harm a person?
Honey: useful properties of the product and its harm
People met the healing power of honey in the ancient world. The excavations of one of the tombs in Egypt testify to this. In it, along with the most valuable things, a pot of honey was found. Since then, the amber delicacy has undergone a detailed study of doctors and scientists. Thanks to this, experts were able to determine the actual benefits of honey and identified the boundaries of its harm. Continue reading
The topic of vaccination is very acute. Fierce debate about whether vaccinations should be given, whether it is safe, do not subside. Doctors convince us that vaccination alone can protect us from deadly diseases.
In turn, opponents of vaccines give stories about the dire consequences of vaccines. Who is right? Is vaccination necessary? How dangerous is vaccination? And who really needs vaccinations?
What is vaccination for?
Vaccination is the introduction into the body of a weakened or killed pathogen. In response, the immune system produces antibodies to combat it. The next time this particular microorganism enters the human Continue reading
Sunbathing, swimming, enjoying exotic dishes, admiring the lush nature is a very attractive prospect, especially when winter, frost and snow are at home. But so that such a vacation succeeds, does not end in troubles, spoiled moods, health problems, it will be worthwhile to know about the dangers that a tourist may face in hot countries.
For our body, any change in conditions is severe stress. It is especially difficult for him to adapt to a hot climate after a cold winter. Still need to add here new food, other water – this also needs to adapt.
If a person is relatively healthy, he has strong immunity, then acclimatization will be quite easy. For Continue reading