The body needs vitamins for proper functioning. Deficiency of such substances may not be detected for a long time.
However, destructive processes are already running. Feeling a lack of vitamins, the body redistributes the remaining useful substances, trying to fully saturate the internal organs. At the same time, he mercilessly devastates skin resources. Well, why do you need delicate skin or beautiful hair if the heart or liver suffers?
It’s hard to argue with such an axiom. Yes and no need. It is enough to know what vitamins are necessary for the beauty of the skin, and timely fill the shortage. Continue reading
What are the criteria for choosing clothes? It should be fashionable, comfortable, beautiful, fit our body shape and color and skin and hair. It’s like that. But often we forget about another necessary quality of the things we wear – about their safety. In fact, many tissues can negatively affect the skin, causing irritation, allergic reactions, even fatigue and headaches.
Synthetics – no?
It is believed that synthetic clothing is harmful, since the body “does not breathe” in it, and natural fabrics should be worn: cotton, silk, wool and linen. Indeed, it was once so. But today synthetic materials have been created that perfectly allow air to pass through, absorb sweat well, and dry quickly. An example would be the so-called membrane materials from which sportswear is sewn. Continue reading
For many people, spring sunny days are overshadowed by sneezing, coughing, red eyes and a runny nose. 40% of the adult population suffers from seasonal allergies, and the peak of exacerbations occurs precisely in the spring. A surge in the incidence is observed in late April and early May, at which time trees and shrubs begin to bloom.
Spring allergies can be triggered not only by pollen of plants, but also by poor nutrition, weakened immunity, and low stress resistance of the body.
How to recognize seasonal allergies
Allergy is a response of the body to irritating factors. When allergens enter the body, the main task of the Continue reading
Regular colds, chills from the cold, fear of even the slightest draft – all this speaks of the low protective functions of the body. However, do not shrug – what can you do, poor immunity. If you start to temper, you can make your body more resilient. And the number of acute respiratory viral infections will significantly decrease.
But before you start training, you need to carefully study how to properly temper. After all, mistakes can lead to sad consequences.
Hardening: what you need to know about the event
Hardening is usually called a set of measures aimed at increasing the stability of the human body to Continue reading
If health begins to fail, and the reflection in the mirror does not please at all, then thoughts about vitamin deficiency immediately arise. To replenish the supply of nutrients, the diet is immediately enriched with vegetables and fruits. However, it is not possible to compensate for the deficiency of all nutrients (for example, B vitamins). Deterioration of well-being is progressing. And if measures are not taken in a timely manner, serious pathologies may develop. So, what foods contain vitamin B? And what threatens a prolonged lack of nutrients?
Numerous Vitamin B
A person should receive all useful nutrients, regardless of age. Lack of one of the vitamins can lead to the development of disorders. Vitamins B ensure the flow of metabolic processes in the body. Some of them Continue reading