Autumn time: what vitamins do we need in autumn
One of the most persistent misconceptions is that a deficiency of vitamins threatens us only in late winter and early spring. In autumn, there are enough vitamins in the body…

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Immunomodulators and immunostimulants: truth and myths about magic pills
If earlier it was said that all diseases are from nerves, now weakened immunity is blamed for everything. In order to strengthen it, a large number of various means are…

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What is the danger of vitamin C deficiency?
Frequent headaches, chronic fatigue, high irritability, especially in combination with bleeding gums, may indicate a lack of vitamin C. Therefore, do not rush to take an analgesic. You may need…

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How to determine vitamin deficiency

Vitamin deficiency – a deficiency of vitamins in the body – manifests itself in different ways depending on which vitamin is missing. More often faced with a lack of several vitamins. The risk of vitamin deficiency increases in the spring, when the body lacks vitamins C, A, E, D.

Causes of vitamin deficiency
• Unbalanced nutrition
Vitamins enter the human body with food or are synthesized in it from their predecessors – provitamins under certain conditions. A uniform diet, the absence of important components in the diet: vegetables, or protein foods, or fats – leads to a deficiency of vitamins and vitamin deficiency. Continue reading

What you can catch when swimming and how to avoid it

As soon as warm days are set, the first most seasoned citizens open the bathing season. Well, when the heat comes, literally everyone rushes to the water. On such days, every pond, whether it’s a river, a lake or an elementary pond, on an equipped beach or just on a lawn by the water, literally has nowhere to fall an apple. Both old and young swim: the little ones flounder in shallow water, the older ones squeal with screaming and screaming, swim and dive deeper, experienced swimmers swim away from the coast, and even older people enjoy swimming in cool water.

Intestinal infections
This is perhaps the most common infection that can be picked up in our latitudes. Pathogenic microorganisms: viruses, bacteria, protozoa – live in water, and in sand, and in the ground. You can get Continue reading

How to escape when everyone around is sick?

In the fall, the cold season begins, a little later the flu epidemic comes to us. And so it goes on all winter: coughing, sneezing, blowing their nose citizens surround us on the street, in transport, in the office. Well, if someone from home fell ill, then it’s very difficult to protect yourself.

What to do to at least reduce the likelihood of infection? First you need to remember …

How is the infection transmitted?
The common cold, or rather ARVI, is an acute respiratory viral infection, the flu is caused by viruses.

The distribution of viruses is known to be airborne. The patient sneezed or coughed, and the viruses contained in the secretions from the nose and Continue reading

The danger of excess vitamins
Numerous dietary supplements, vitamin complexes - these products overwhelm the pharmaceutical market. Such drugs promise to restore health, restore beauty. People, sincerely believing the assurances of manufacturers, are massively buying…

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Why it is dangerous to cause menstruation
People strive to control almost everything in their lives. And even such a natural process as menstruation, women sometimes try to transfer. In official and traditional medicine, there are several…

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7 common mistakes of those who are trying to provide first aid
The ability to provide first aid is a very important and sought-after skill, which in some situations is the only thing that separates a person from death. It is all…

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PMS in men: how it manifests itself and why it happens?
How many jokes women have to endure about the notorious PMS! Is there a PMS in men? It turns out that the stronger sex also suffers from this syndrome. In…

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