How to escape when everyone around is sick?
In the fall, the cold season begins, a little later the flu epidemic comes to us. And so it goes on all winter: coughing, sneezing, blowing their nose citizens surround…

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5 reasons to do morning exercises
Morning awakening is always associated with drowsiness and even some laziness. To cheer up, some people immediately brew their aromatic coffee, others start the day with a shower. And only…

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Diabetes and pregnancy - what are the risks for mom and baby
Pregnancy is a big burden on a woman's body. And when any serious disease joins her, it is not surprising that it carries additional risks for both mother and baby.…

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taking drugs

How to determine vitamin deficiency

Vitamin deficiency – a deficiency of vitamins in the body – manifests itself in different ways depending on which vitamin is missing. More often faced with a lack of several vitamins. The risk of vitamin deficiency increases in the spring, when the body lacks vitamins C, A, E, D.

Causes of vitamin deficiency
• Unbalanced nutrition
Vitamins enter the human body with food or are synthesized in it from their predecessors – provitamins under certain conditions. A uniform diet, the absence of important components in the diet: vegetables, or protein foods, or fats – leads to a deficiency of vitamins and vitamin deficiency. Continue reading

What you can catch when swimming and how to avoid it

As soon as warm days are set, the first most seasoned citizens open the bathing season. Well, when the heat comes, literally everyone rushes to the water. On such days, every pond, whether it’s a river, a lake or an elementary pond, on an equipped beach or just on a lawn by the water, literally has nowhere to fall an apple. Both old and young swim: the little ones flounder in shallow water, the older ones squeal with screaming and screaming, swim and dive deeper, experienced swimmers swim away from the coast, and even older people enjoy swimming in cool water.

Intestinal infections
This is perhaps the most common infection that can be picked up in our latitudes. Pathogenic microorganisms: viruses, bacteria, protozoa – live in water, and in sand, and in the ground. You can get Continue reading

How to escape when everyone around is sick?

In the fall, the cold season begins, a little later the flu epidemic comes to us. And so it goes on all winter: coughing, sneezing, blowing their nose citizens surround us on the street, in transport, in the office. Well, if someone from home fell ill, then it’s very difficult to protect yourself.

What to do to at least reduce the likelihood of infection? First you need to remember …

How is the infection transmitted?
The common cold, or rather ARVI, is an acute respiratory viral infection, the flu is caused by viruses.

The distribution of viruses is known to be airborne. The patient sneezed or coughed, and the viruses contained in the secretions from the nose and Continue reading

Not so scary hell: the most popular side effects of birth control
All medicines have their own side effects. Contraceptives are no exception. Such actions are listed in the long instructions enclosed in the package. However, you should not be afraid of…

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What happens and how immunity is formed in humans
Today the word "immunity" is heard. We all know that immunity must be enhanced, strengthened, strengthened. And when it weakens, we begin to hurt. And what is included in this…

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What back pain is talking about
Complaints of discomfort in the lower back periodically appear in almost every person. Unpleasant sensations can torment for years or occur from time to time. Do not ignore such body…

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Going to the toilet: norms and deviations
The human body is a complex mechanism that functions according to its own regime. Some people have the urge to urinate 4-5 times a day. Others - rush to the…

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