What vitamins do our skin need?
The body needs vitamins for proper functioning. Deficiency of such substances may not be detected for a long time. However, destructive processes are already running. Feeling a lack of vitamins,…

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How to relieve allergies in the spring
For many people, spring sunny days are overshadowed by sneezing, coughing, red eyes and a runny nose. 40% of the adult population suffers from seasonal allergies, and the peak of…

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Non-childish problems: what is the danger of measles in adults
Although it is considered a childhood infection, measles may well affect an adult. Is an adult likely to get infected? Should he be vaccinated against the disease? How to understand…

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How to determine vitamin deficiency

Vitamin deficiency – a deficiency of vitamins in the body – manifests itself in different ways depending on which vitamin is missing. More often faced with a lack of several vitamins. The risk of vitamin deficiency increases in the spring, when the body lacks vitamins C, A, E, D.

Causes of vitamin deficiency
• Unbalanced nutrition
Vitamins enter the human body with food or are synthesized in it from their predecessors – provitamins under certain conditions. A uniform diet, the absence of important components in the diet: vegetables, or protein foods, or fats – leads to a deficiency of vitamins and vitamin deficiency. Continue reading

How antibiotics work: when they are effective and useless

Some swallow antibiotics at the slightest runny nose, while others categorically refuse to take them even with severe pneumonia, considering them terribly harmful. Both that and other approach are absolutely incorrect.

Antibiotics really help cope with many serious infections, but only if taken correctly.

To understand in which case the drug will work, and in which it will be completely useless and even harmful, you need to imagine how the antibiotic works in the human body.

Antibiotic – what is this medicine? Continue reading

The danger of excess vitamins

Numerous dietary supplements, vitamin complexes – these products overwhelm the pharmaceutical market. Such drugs promise to restore health, restore beauty. People, sincerely believing the assurances of manufacturers, are massively buying and drinking such funds. But instead of the desired results, they often face a deterioration in well-being. And the doctor notes hypervitaminosis. What is fraught with pathology? What causes it? And what are the signs of hypervitaminosis?

If there are too many vitamins
A modern person understands that drug abuse can lead to severe overdose. But when it comes to vitamins, this axiom completely ceases to exist. Therefore, many people over the years take various Continue reading

Sports and menstruation: what is possible and what is not
Critical days always make serious adjustments to a woman’s life. And sometimes they make you completely change plans. And even a visit to the fitness room becomes open to question.…

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How is a deficiency of vitamins of group B
If health begins to fail, and the reflection in the mirror does not please at all, then thoughts about vitamin deficiency immediately arise. To replenish the supply of nutrients, the…

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Rubella and pregnancy: what is the danger?
Despite the fact that rubella belongs to the so-called childhood infections and children under 8–9 years of age are affected by it, adults also suffer from the disease. In them,…

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The dangers of a beach holiday in winter
Sunbathing, swimming, enjoying exotic dishes, admiring the lush nature is a very attractive prospect, especially when winter, frost and snow are at home. But so that such a vacation succeeds,…

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