should not kiss
If health begins to fail, and the reflection in the mirror does not please at all, then thoughts about vitamin deficiency immediately arise. To replenish the supply of nutrients, the diet is immediately enriched with vegetables and fruits. However, it is not possible to compensate for the deficiency of all nutrients (for example, B vitamins). Deterioration of well-being is progressing. And if measures are not taken in a timely manner, serious pathologies may develop. So, what foods contain vitamin B? And what threatens a prolonged lack of nutrients?
Numerous Vitamin B
A person should receive all useful nutrients, regardless of age. Lack of one of the vitamins can lead to the development of disorders. Vitamins B ensure the flow of metabolic processes in the body. Some of them Continue reading
The topic of vaccination is very acute. Fierce debate about whether vaccinations should be given, whether it is safe, do not subside. Doctors convince us that vaccination alone can protect us from deadly diseases.
In turn, opponents of vaccines give stories about the dire consequences of vaccines. Who is right? Is vaccination necessary? How dangerous is vaccination? And who really needs vaccinations?
What is vaccination for?
Vaccination is the introduction into the body of a weakened or killed pathogen. In response, the immune system produces antibodies to combat it. The next time this particular microorganism enters the human Continue reading
Sunbathing, swimming, enjoying exotic dishes, admiring the lush nature is a very attractive prospect, especially when winter, frost and snow are at home. But so that such a vacation succeeds, does not end in troubles, spoiled moods, health problems, it will be worthwhile to know about the dangers that a tourist may face in hot countries.
For our body, any change in conditions is severe stress. It is especially difficult for him to adapt to a hot climate after a cold winter. Still need to add here new food, other water – this also needs to adapt.
If a person is relatively healthy, he has strong immunity, then acclimatization will be quite easy. For Continue reading