Vitamin deficiency – a deficiency of vitamins in the body – manifests itself in different ways depending on which vitamin is missing. More often faced with a lack of several vitamins. The risk of vitamin deficiency increases in the spring, when the body lacks vitamins C, A, E, D.
Causes of vitamin deficiency
• Unbalanced nutrition
Vitamins enter the human body with food or are synthesized in it from their predecessors – provitamins under certain conditions. A uniform diet, the absence of important components in the diet: vegetables, or protein foods, or fats – leads to a deficiency of vitamins and vitamin deficiency. Continue reading
Acute respiratory infections always appear out of place. Yesterday, the body was full of strength, and today weakness, fever, runny nose just knocked down. To find the right treatment, you need to figure out who became the culprit of the disease – viruses or bacteria. Of course, doing it yourself is not easy. Nevertheless, there are some tips on how to distinguish a viral infection from a bacterial one.
Why you need to distinguish between viruses and bacteria
In the autumn-winter period, the number of colds increases. Respiratory infections are most often caused by viruses or bacteria. Pathologies provoked by such pathogens have similar symptoms. Therefore, it is very difficult to distinguish between them. Meanwhile, it is necessary to determine the Continue reading
People strive to control almost everything in their lives. And even such a natural process as menstruation, women sometimes try to transfer. In official and traditional medicine, there are several ways to adjust the timing of menstruation. However, before calling your period, it is important to think about whether this is really necessary? And will you not regret it in the future?
What happens in the female body
The menstrual cycle in a healthy body lasts 21-35 days. Such terms are individual for each woman. The cycle includes two phases:
Follicular. During this period, the dominant follicle matures. The follicular phase lasts an average of 14 Continue reading