What to eat so as not to hurt
Our immune system constantly protects us from many different pathogenic microorganisms: viruses, bacteria, fungi, protozoa. But sometimes immunity weakens, and then the disease prevails. To maintain the immune system, there…

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How is an allergy to cold
Winter cold affects people in different ways. Some more tightly wrapped in fur coats and scarves and easily tolerate cold. They only occasionally notice: "frost is growing." Others, those who…

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What vitamins do our skin need?
The body needs vitamins for proper functioning. Deficiency of such substances may not be detected for a long time. However, destructive processes are already running. Feeling a lack of vitamins,…

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aesthetic surgery

How to determine vitamin deficiency

Vitamin deficiency – a deficiency of vitamins in the body – manifests itself in different ways depending on which vitamin is missing. More often faced with a lack of several vitamins. The risk of vitamin deficiency increases in the spring, when the body lacks vitamins C, A, E, D.

Causes of vitamin deficiency
• Unbalanced nutrition
Vitamins enter the human body with food or are synthesized in it from their predecessors – provitamins under certain conditions. A uniform diet, the absence of important components in the diet: vegetables, or protein foods, or fats – leads to a deficiency of vitamins and vitamin deficiency. Continue reading

Differences between viral infection and bacterial

Acute respiratory infections always appear out of place. Yesterday, the body was full of strength, and today weakness, fever, runny nose just knocked down. To find the right treatment, you need to figure out who became the culprit of the disease – viruses or bacteria. Of course, doing it yourself is not easy. Nevertheless, there are some tips on how to distinguish a viral infection from a bacterial one.

Why you need to distinguish between viruses and bacteria
In the autumn-winter period, the number of colds increases. Respiratory infections are most often caused by viruses or bacteria. Pathologies provoked by such pathogens have similar symptoms. Therefore, it is very difficult to distinguish between them. Meanwhile, it is necessary to determine the Continue reading

Why it is dangerous to cause menstruation

People strive to control almost everything in their lives. And even such a natural process as menstruation, women sometimes try to transfer. In official and traditional medicine, there are several ways to adjust the timing of menstruation. However, before calling your period, it is important to think about whether this is really necessary? And will you not regret it in the future?

What happens in the female body
The menstrual cycle in a healthy body lasts 21-35 days. Such terms are individual for each woman. The cycle includes two phases:

Follicular. During this period, the dominant follicle matures. The follicular phase lasts an average of 14 Continue reading

Do adults need vaccinations?
Vaccination is often associated with childhood. And many people are sure that as soon as they enter adulthood, you can forget about vaccinations. And the recommendation to do revaccination (re-vaccination)…

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What vitamins do our skin need?
The body needs vitamins for proper functioning. Deficiency of such substances may not be detected for a long time. However, destructive processes are already running. Feeling a lack of vitamins,…

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7 common mistakes of those who are trying to provide first aid
The ability to provide first aid is a very important and sought-after skill, which in some situations is the only thing that separates a person from death. It is all…

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The danger of excess vitamins
Numerous dietary supplements, vitamin complexes - these products overwhelm the pharmaceutical market. Such drugs promise to restore health, restore beauty. People, sincerely believing the assurances of manufacturers, are massively buying…

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